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A beautifully plated whiting fish dish with fresh herbs and colorful vegetables.

whiting fish recipes

Discover mouthwatering whiting fish recipes that are easy to make and delicious! Perfect for any occasion. 🐟🍋
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American-inspired comfort food
Calories: 250
Ingredients Instructions

Ingredients
  

Fish
  • 4 fillets Whiting fish A mild, flaky fish that absorbs flavors beautifully.
Oil and Seasoning
  • 2 tablespoons Olive oil Perfect for sautéing or drizzling for added richness.
  • 2 tablespoons Lemon juice Brightens up the dish and enhances the fish's flavor.
  • 2 cloves Garlic Adds a savory depth to your recipes.
  • to taste Salt Essential for enhancing all the flavors in your dish.
  • to taste Pepper Adds a touch of heat and complexity.
Herbs and Extras
  • 1/4 cup Fresh herbs Such as parsley or dill, for a burst of freshness.
  • 1/2 cup Breadcrumbs For a crispy coating when baking or frying.
  • 2 tablespoons Capers For a tangy, briny kick that complements the fish.
  • 1 cup Vegetables Like bell peppers or zucchini, for a colorful and nutritious side.

Method
 

Preparation
  1. Collect fresh whiting fish fillets, olive oil, lemon juice, garlic, salt, pepper, and your favorite herbs.
Fish Preparation
  1. Rinse the whiting fillets under cold water and pat them dry with a paper towel.
Seasoning
  1. Drizzle olive oil over the fillets, then sprinkle with salt, pepper, minced garlic, and herbs.
Baking
  1. Set your oven to 400°F (200°C) and let it warm up while you prepare the fish.
Cooking
  1. Place the seasoned fillets on a baking sheet and bake for 15-20 minutes until flaky and cooked through.
Side Preparation
  1. While the fish is baking, whip up a quick side salad or some steamed veggies to complement your dish.
Serving
  1. Once the fish is done, plate it up with your side and a wedge of lemon for that extra zing!