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A steaming bowl of vegan crockpot stew garnished with herbs.

vegan crockpot recipes

Discover delicious vegan crockpot recipes that make meal prep a breeze! Perfect for cozy nights and healthy eating. 🌱🍲
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American-inspired comfort food
Calories: 250
Ingredients Equipment Instructions

Ingredients
  

Legumes
  • 1 can Chickpeas A great source of protein and fiber.
  • 1 cup Quinoa A complete protein that adds a nutty flavor.
Vegetables
  • 2 cups Carrots Chopped into bite-sized pieces.
  • 1 cup Bell peppers Chopped for crunch and flavor.
  • 1 medium Onion Chopped for base flavor.
  • 3 cloves Garlic Minced for aromatic goodness.
  • 2 cups Spinach Fresh, adds nutrients.
Liquids
  • 4 cups Vegetable broth Enhances flavor and keeps the dish moist.
  • 1 can Coconut milk Creates a creamy texture.
Condiments
  • 2 tablespoons Tomato paste Thickens sauces and adds tang.
Spices and Herbs
  • 1 teaspoon Cumin For warmth.
  • 1 teaspoon Paprika For flavor elevation.
  • to taste Fresh herbs (like cilantro or parsley) For garnish and freshness.

Equipment

  • 1 Crockpot For cooking the stew.

Method
 

Step 1: Prepare Your Ingredients
  1. Chop your veggies into bite-sized pieces. Think carrots, bell peppers, and onions. Rinse your beans if using canned ones. Measure out your spices and herbs.
Step 2: Layer the Ingredients
  1. Start with a layer of hearty vegetables at the bottom of the crockpot. Add your beans or lentils next. Sprinkle your spices evenly over the top.
Step 3: Add Liquid
  1. Pour in vegetable broth or water to cover the ingredients. This will help everything cook evenly and keep it moist.
Step 4: Set the Temperature
  1. Cover your crockpot with the lid. Set it to low for 6-8 hours or high for 3-4 hours, depending on your schedule.
Step 5: Stir Occasionally
  1. If you can, give it a gentle stir halfway through cooking. This helps mix the flavors and ensures nothing sticks to the bottom.
Step 6: Check for Doneness
  1. About 30 minutes before serving, check if the veggies are tender and the flavors are melded. Adjust seasoning if needed.
Step 7: Serve and Enjoy!
  1. Once done, ladle your comforting stew into bowls. Top with fresh herbs or avocado for an extra touch. Enjoy your cozy meal!