vegan crockpot recipes
Discover delicious vegan crockpot recipes that make meal prep a breeze! Perfect for cozy nights and healthy eating. 🌱🍲
Equipment
- 1 Crockpot For cooking the stew.
Ingredients
Legumes
- 1 can Chickpeas A great source of protein and fiber.
- 1 cup Quinoa A complete protein that adds a nutty flavor.
Vegetables
- 2 cups Carrots Chopped into bite-sized pieces.
- 1 cup Bell peppers Chopped for crunch and flavor.
- 1 medium Onion Chopped for base flavor.
- 3 cloves Garlic Minced for aromatic goodness.
- 2 cups Spinach Fresh, adds nutrients.
Liquids
- 4 cups Vegetable broth Enhances flavor and keeps the dish moist.
- 1 can Coconut milk Creates a creamy texture.
Condiments
- 2 tablespoons Tomato paste Thickens sauces and adds tang.
Spices and Herbs
- 1 teaspoon Cumin For warmth.
- 1 teaspoon Paprika For flavor elevation.
- to taste Fresh herbs (like cilantro or parsley) For garnish and freshness.
Instructions
Step 1: Prepare Your Ingredients
- Chop your veggies into bite-sized pieces. Think carrots, bell peppers, and onions. Rinse your beans if using canned ones. Measure out your spices and herbs.
Step 2: Layer the Ingredients
- Start with a layer of hearty vegetables at the bottom of the crockpot. Add your beans or lentils next. Sprinkle your spices evenly over the top.
Step 3: Add Liquid
- Pour in vegetable broth or water to cover the ingredients. This will help everything cook evenly and keep it moist.
Step 4: Set the Temperature
- Cover your crockpot with the lid. Set it to low for 6-8 hours or high for 3-4 hours, depending on your schedule.
Step 5: Stir Occasionally
- If you can, give it a gentle stir halfway through cooking. This helps mix the flavors and ensures nothing sticks to the bottom.
Step 6: Check for Doneness
- About 30 minutes before serving, check if the veggies are tender and the flavors are melded. Adjust seasoning if needed.
Step 7: Serve and Enjoy!
- Once done, ladle your comforting stew into bowls. Top with fresh herbs or avocado for an extra touch. Enjoy your cozy meal!