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swamp soup recipe

swamp soup recipe

Enjoy your homemade Swamp Soup, packed with comfort, flavor, and nutrition in every bowl! 🌿
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 230
Ingredients Equipment Instructions Notes

Ingredients
  

1 medium onion, diced
3 cloves garlic, minced
2 stalks celery, chopped
2 medium carrots, sliced
2 cups fresh spinach or kale, chopped
1 cup cooked beans (cannellini, black beans, or chickpeas)
1 cup diced potatoes or sweet potatoes
4 cups vegetable broth
1 cup water
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
Salt and pepper to taste
Optional: 1/4 teaspoon red pepper flakes, 1/2 cup diced tomatoes, lemon juice
Garnish: Fresh parsley or cilantro, croutons, or bread

Equipment

  • Large pot or Dutch oven
  • Sharp knife and cutting board
  • Wooden spoon or spatula
  • Ladle for serving

Method
 

Prepare the Ingredients: Dice the onion, mince the garlic, chop the celery, carrots, and potatoes. Rinse and chop the greens.
    Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions, garlic, celery, and carrots. Sauté for 5-7 minutes until softened.
      Add Spices & Veggies: Sprinkle in thyme, smoked paprika, and cumin. Stir for 1 minute. Add diced potatoes, mixing well.
        Simmer the Soup: Pour in the vegetable broth and water. Bring to a boil, then reduce heat. Cover and simmer for 20-25 minutes until the potatoes are tender.
          Add Beans & Greens: Stir in beans and greens. Simmer for another 5-7 minutes until the greens are tender.
            Season & Serve: Adjust seasoning with salt, pepper, and lemon juice if desired. Serve with croutons or bread and garnish with fresh herbs.

              Notes

              • Low in Fat & High in Fiber: This soup provides a satisfying meal without being heavy, making it ideal for those watching fat intake or seeking high fiber.
              • Rich in Vegetables: Packed with hearty vegetables, this recipe is full of vitamins, minerals, and antioxidants.
              • Customizable: Add different vegetables, proteins, or spices based on what you have on hand or your flavor preferences.