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seitan recipes

Discover delicious seitan recipes that are easy to make and packed with flavor! Perfect for plant-based meals. 🌱🍽️
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American-inspired comfort food
Calories: 200

Ingredients
  

Dry Ingredients
  • 1 cup vital wheat gluten The main ingredient for seitan.
  • 1 tsp garlic powder Brings a savory kick.
  • 1 tsp onion powder Adds sweetness and depth.
Wet Ingredients
  • 3/4 cup water To form the dough.
  • 4 cups vegetable broth For cooking the seitan.
  • 2 tbsp soy sauce Enhances umami flavor.
  • 1 tbsp olive oil For sautéing.
  • 1 tsp smoked paprika Imparts a smoky flavor.
  • to taste fresh herbs Like thyme or basil.
  • to taste ground black pepper For heat and spice.
  • 1 tbsp vegan Worcestershire sauce Adds complexity.

Equipment

  • 1 Large bowl For mixing dry ingredients.
  • 1 Pot For simmering the broth.
  • 1 clean surface For kneading the dough.

Method
 

Gather Ingredients
  1. Gather your ingredients and tools. You'll need vital wheat gluten, water, and your favorite spices.
Mix the Dry Ingredients
  1. In a large bowl, combine 1 cup of vital wheat gluten with your chosen spices. Think garlic powder, onion powder, and a pinch of salt!
Add Water
  1. Slowly pour in 3/4 cup of water. Stir until a dough forms. It should be slightly sticky but manageable.
Knead the Dough
  1. Transfer the dough to a clean surface. Knead it for about 5 minutes until it becomes elastic and smooth.
Shape the Seitan
  1. Form the dough into a log or cut it into smaller pieces. Get creative with shapes!
Prepare the Cooking Liquid
  1. In a pot, mix 4 cups of vegetable broth with soy sauce, garlic, and ginger. Bring it to a gentle simmer.
Cook the Seitan
  1. Carefully place the seitan into the simmering broth. Cover and let it cook for 30 minutes, turning occasionally.
Cool and Slice
  1. Once cooked, remove the seitan and let it cool. Slice it into your desired thickness for your recipes!
Enjoy Your Creation!
  1. Use your seitan in stir-fries, sandwiches, or any dish you love. Get ready for compliments!