pepper lunch recipe
Enjoy your Ultimate Pepper Lunch, a delightful and customizable dish that will have everyone coming back for more! Whether you're looking for a quick weeknight dinner or a fun way to impress your guests, this recipe has you covered.
Equipment
- Sizzling cast-iron plate or large skillet
- Stir-fry pan
- Cutting board and knife
- Cooking spoon or spatula
Ingredients
Protein Options:
1/2 lb beef (thinly sliced) OR
1/2 lb chicken (cut into strips) OR
1/2 lb tofu (cubed, for vegetarian)
Rice: 2 cups cooked white or brown rice
Vegetables:
1/2 cup onions, thinly sliced
1/2 cup bell peppers, sliced
1/4 cup corn (optional)
1/4 cup carrots, julienned
Sauces & Seasonings:
2 tbsp soy sauce or tamari (for gluten-free)
1 tbsp oyster sauce (or vegetarian oyster sauce)
1 tsp black pepper
1 tsp sesame oil
Optional: 1 tsp chili flakes or sriracha for heat
Toppings (optional):
1 egg (optional)
Green onions, chopped
Sesame seeds
Instructions
Prepare the ingredients: Slice your protein, chop vegetables, and cook your rice if not using pre-cooked.
Heat a sizzling plate: Heat a cast-iron plate or skillet on medium-high heat for 5-7 minutes. The key to getting the signature sizzle is a well-heated surface.
Cook the protein: In a separate pan, stir-fry your protein of choice (beef, chicken, or tofu) until cooked through.
Stir-fry the vegetables: In the same pan, sauté onions, bell peppers, corn, and carrots until tender but still crisp, about 3-4 minutes.
Combine the rice and protein: Add your cooked rice to the protein and veggies, tossing to combine. Pour in soy sauce, oyster sauce, black pepper, and sesame oil, stirring until the rice is evenly coated.
Serve sizzling: Transfer the rice and protein mixture to the hot sizzling plate. Serve immediately with optional egg on top, and garnish with green onions and sesame seeds.
Notes
- Protein Options: This recipe can be easily customized with various proteins, making it suitable for both meat-eaters and vegetarians. If using tofu or seitan, the protein content will change slightly.
- Make it Spicy: Adjust the level of heat by adding chili flakes or sriracha. For a milder version, reduce or skip the hot sauce.
- Vegetables: Feel free to add or omit vegetables based on what’s in season or what you prefer. Zucchini, spinach, or snap peas work great as alternatives.