pepper lunch recipe

A vibrant spread of pepper lunch ingredients, showcasing fresh vegetables, lean protein, and rice, emphasizing its health benefits.

Enjoy your Ultimate Pepper Lunch, a delightful and customizable dish that will have everyone coming back for more! Whether you're looking for a quick weeknight dinner or a fun way to impress your guests, this recipe has you covered.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2

Course: Main Course

Cuisine: American, Asian Fusion

Ingredients Equipment Instructions Notes

Ingredients

Protein Options:

1/2 lb beef (thinly sliced) OR

1/2 lb chicken (cut into strips) OR

1/2 lb tofu (cubed, for vegetarian)

Rice: 2 cups cooked white or brown rice

Vegetables:

1/2 cup onions, thinly sliced

1/2 cup bell peppers, sliced

1/4 cup corn (optional)

1/4 cup carrots, julienned

Sauces & Seasonings:

2 tbsp soy sauce or tamari (for gluten-free)

1 tbsp oyster sauce (or vegetarian oyster sauce)

1 tsp black pepper

1 tsp sesame oil

Optional: 1 tsp chili flakes or sriracha for heat

Toppings (optional):

1 egg (optional)

Green onions, chopped

Sesame seeds

Equipment

Sizzling cast-iron plate or large skillet
Stir-fry pan
Cutting board and knife
Cooking spoon or spatula

Method

Prepare the ingredients: Slice your protein, chop vegetables, and cook your rice if not using pre-cooked.

Heat a sizzling plate: Heat a cast-iron plate or skillet on medium-high heat for 5-7 minutes. The key to getting the signature sizzle is a well-heated surface.

Cook the protein: In a separate pan, stir-fry your protein of choice (beef, chicken, or tofu) until cooked through.

Stir-fry the vegetables: In the same pan, sauté onions, bell peppers, corn, and carrots until tender but still crisp, about 3-4 minutes.

Combine the rice and protein: Add your cooked rice to the protein and veggies, tossing to combine. Pour in soy sauce, oyster sauce, black pepper, and sesame oil, stirring until the rice is evenly coated.

Serve sizzling: Transfer the rice and protein mixture to the hot sizzling plate. Serve immediately with optional egg on top, and garnish with green onions and sesame seeds.

Notes

Protein Options: This recipe can be easily customized with various proteins, making it suitable for both meat-eaters and vegetarians. If using tofu or seitan, the protein content will change slightly.
Make it Spicy: Adjust the level of heat by adding chili flakes or sriracha. For a milder version, reduce or skip the hot sauce.
Vegetables: Feel free to add or omit vegetables based on what’s in season or what you prefer. Zucchini, spinach, or snap peas work great as alternatives.