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Milk Banana Smoothie: The Ultimate Healthy Delight Recipe

Milk Banana Smoothie

Indulge in a creamy and nutritious Milk Banana Smoothie! 🍌🥛 Perfect for a quick breakfast or snack. Try it today!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Smoothie
Cuisine: American
Calories: 200
Ingredients Equipment Instructions

Ingredients
  

Base Ingredients
  • 1 cup Milk Dairy or plant-based.
  • 2 pieces Banana Ripe for natural sweetness.
Sweeteners
  • 1 tablespoon Honey Or maple syrup, use sparingly.
  • 1 pinch Cinnamon For added flavor.
Optional Ingredients
  • 1 cup Greek Yogurt For added creaminess and protein.
  • 1 cup Ice Cubes For a refreshing chill.

Equipment

  • 1 Blender For blending ingredients until smooth.

Method
 

Step 1: Gather Your Ingredients
  1. Collect 2 ripe bananas, 1 cup of milk (dairy or plant-based), 1 tablespoon of honey or maple syrup, and a pinch of cinnamon.
Step 2: Prepare the Bananas
  1. Peel the bananas and break them into chunks. This makes blending a breeze!
Step 3: Blend It Up
  1. In a blender, add the banana chunks, milk, honey or maple syrup, and cinnamon. Secure the lid tightly.
Step 4: Blend Until Smooth
  1. Blend on high for about 30 seconds or until the mixture is creamy and smooth. You want it to be silky!
Step 5: Taste and Adjust
  1. Give your smoothie a taste. If you want it sweeter, add a bit more honey or syrup and blend again.
Step 6: Serve and Enjoy
  1. Pour your smoothie into a glass, add a sprinkle of cinnamon on top, and enjoy your healthy delight!