matjesbrötchen recipe
This Matjesbrötchen recipe provides a quick, flavorful, and satisfying meal or snack that captures the essence of German and Scandinavian flavors. Whether you're enjoying it solo or serving it with a fresh salad, this easy-to-make sandwich will surely impress with its bold, tangy flavors!
Equipment
- Knife (for slicing bread, onion, and pickles)
- Butter knife (for spreading butter)
- Plate (for serving)
Ingredients
2 slices of rye bread
1-2 Matjes fillets (pickled herring)
1 tablespoon butter
½ small red onion (thinly sliced)
2-3 pickles (thinly sliced)
Fresh dill (optional)
Salt and pepper to taste
Instructions
Prepare the Bread: Spread a thin layer of butter on each slice of rye bread.
Add the Herring: Place the Matjes fillets on one slice of buttered bread.
Top with Onion & Pickles: Layer thinly sliced red onion and pickles on top of the herring.
Garnish: Sprinkle fresh dill over the top, and season with salt and pepper.
Assemble the Sandwich: Close the sandwich with the second slice of bread, press gently, and serve.
Notes
- The Matjesbrötchen is high in healthy fats from the herring and butter, along with a good amount of protein.
- For a lighter version, try using whole-grain or gluten-free bread, and skip the butter for a lower-calorie option.
- Adjust the sodium content by choosing a lower-salt pickled herring or rinsing the herring lightly.