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A bowl of Mango Sunflower Snack garnished with chia seeds.

mango sunflower snack

Indulge in a refreshing Mango Sunflower Snack naturally! Perfect for a healthy treat, this recipe is easy and delicious! 🍑🌻
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American-inspired comfort food
Calories: 200
Ingredients Equipment Instructions

Ingredients
  

Fruits
  • 1 medium Mango Ripe and sweet
  • 1/2 cup Sunflower seeds Raw or roasted
Sweeteners
  • 2 tablespoons Honey Natural sweetener
  • 1/4 cup Coconut flakes Unsweetened
  • 1 tablespoon Chia seeds For binding
  • 1/4 cup Almonds Chopped or whole
  • 1 teaspoon Vanilla extract For flavor

Equipment

  • 1 Bowl For mixing ingredients

Method
 

Step 1: Gather Your Ingredients
  1. Collect ripe mangoes, sunflower seeds, honey, and a pinch of salt. Make sure everything is fresh!
Step 2: Prepare the Mango
  1. Peel the mangoes and slice them into bite-sized pieces. Aim for juicy, sweet chunks!
Step 3: Mix the Ingredients
  1. In a bowl, combine the mango pieces with sunflower seeds. Drizzle honey over the mix and sprinkle a pinch of salt.
Step 4: Toss It All Together
  1. Gently toss the mixture until the mango and seeds are well coated in honey. Get those flavors mingling!
Step 5: Chill and Serve
  1. Refrigerate the snack for about 30 minutes. This makes it extra refreshing!
Step 6: Enjoy Your Snack!
  1. Grab a bowl and dig in! Share with friends or keep it all to yourself—no judgment here!