Prepare the Veggies and Protein:

Slice the cucumber and carrot into small sticks.

If using chicken, shred it; if using tofu, cube it into small pieces.

Assemble the Wraps:

Lay each wrap flat on a clean surface.

Spread a thin layer of hummus or Greek yogurt on the center of the wrap.

Add a generous amount of shredded chicken or tofu in the middle.

Top with sliced cheese, fresh veggies, and a drizzle of mustard or dressing, if desired.

Roll the Wraps:

Carefully fold the sides in and roll the wrap tightly. Slice into two or three sections.

Serve or Pack:

Serve immediately, or wrap tightly in wax paper or foil to pack in a lunchbox.