jackson county school lunch menu
This Jackson County School Lunch Menu recipe is a versatile, easy-to-make lunch option that’s perfect for both kids and adults. It's packed with nutritious ingredients, fun to eat, and can be made ahead of time for an efficient lunchtime solution. Enjoy preparing and packing this healthy lunch!
Equipment
- Cutting board
- Knife (for slicing veggies)
- Wraps (whole grain or gluten-free)
- Lunchbox or container for packing (optional)
Ingredients
2 whole grain wraps
1 cup shredded chicken breast or tofu (for a vegetarian option)
1/2 cup sliced cheese (dairy or plant-based options)
1/4 cup hummus or Greek yogurt
1 cup mixed fresh veggies (carrot sticks, cucumber, lettuce)
1 tablespoon mustard or dressing of choice (optional)
Fruit of your choice (grapes, apple slices)
Ice pack for storage (if packing for later)
Instructions
Prepare the Veggies and Protein:
Slice the cucumber and carrot into small sticks.
If using chicken, shred it; if using tofu, cube it into small pieces.
Assemble the Wraps:
Lay each wrap flat on a clean surface.
Spread a thin layer of hummus or Greek yogurt on the center of the wrap.
Add a generous amount of shredded chicken or tofu in the middle.
Top with sliced cheese, fresh veggies, and a drizzle of mustard or dressing, if desired.
Roll the Wraps:
Carefully fold the sides in and roll the wrap tightly. Slice into two or three sections.
Serve or Pack:
Serve immediately, or wrap tightly in wax paper or foil to pack in a lunchbox.
Notes
- Vegetarian/Vegan Option: Substitute tofu for chicken, and use plant-based cheese for a vegan lunch.
- Gluten-Free: Use gluten-free wraps to accommodate those with gluten sensitivities.
- Add More Veggies: Feel free to add bell peppers, spinach, or avocado for extra nutrients and flavor.