Ingredients
Equipment
Method
Preparation
- Gather your ingredients: ground bison, veggies, spices, and any grains or pasta you want to use.
Veggie Prep
- Chop onions, bell peppers, and garlic into small pieces. They’ll add flavor and texture!
Heating
- Place a large skillet over medium heat and add a splash of olive oil. Let it warm up!
Sautéing
- Add the chopped veggies to the skillet. Stir them around until they’re soft and fragrant.
Adding Bison
- Carefully add the ground bison to the skillet. Break it apart with a spatula as it cooks.
Seasoning
- Sprinkle in your favorite spices—think garlic powder, paprika, salt, and pepper. Mix well!
Cooking
- Cook the bison until it’s browned and no longer pink. This usually takes about 7-10 minutes.
Adding Grains or Pasta
- If you’re using grains or pasta, stir them in now. Let everything mingle for a few minutes.
Tasting
- Give your dish a taste! Add more seasoning if needed. Make it just right for you!
Serving
- Plate your delicious ground bison dish and enjoy the fruits of your labor. Yum!
Notes
Essential nutrition facts per serving:
Nutrient | Amount |
---|---|
Calories | 250 |
Fat | 15g |
Protein | 25g |
Carbs | 10g |