flu bomb recipe
Enjoy your Flu Bomb! It's a quick and easy remedy to soothe your symptoms and give your immune system the boost it needs. Perfect for those days when you're feeling under the weather.
Equipment
- Grater or knife (for ginger)
- Knife (for garlic)
- Citrus juicer (for lemon)
- Mug
- Spoon (for stirring)
- Kettle or pot (for boiling water)
Ingredients
1-inch piece of fresh ginger, peeled and grated
1 garlic clove, minced
1 lemon, juiced
1 tablespoon honey (or maple syrup for vegan option)
1/4 teaspoon turmeric powder
1/4 teaspoon cayenne pepper (optional)
1 cup hot water
Instructions
Prepare the Ingredients: Grate the ginger and mince the garlic. Juice the lemon, and set aside the honey and turmeric powder.
Combine the Ingredients: In a mug, add the grated ginger, minced garlic, lemon juice, turmeric powder, and cayenne pepper.
Heat the Water: Boil water, then pour 1 cup of it over the ingredients in the mug.
Sweeten the Mix: Stir in the honey (or maple syrup for a vegan version) until dissolved.
Let It Steep: Let the drink sit for 2-3 minutes to infuse the flavors.
Serve: Sip slowly and enjoy the immune-boosting benefits!
Notes
- This flu bomb is packed with ginger and turmeric, both of which are known for their anti-inflammatory and immune-boosting properties.
- Garlic is a natural antibiotic, while lemon provides vitamin C, which helps support the immune system.
- The addition of cayenne pepper adds heat to help clear your sinuses, but it can be omitted for a milder version.
- Honey helps soothe a sore throat and has antibacterial benefits, but it can be replaced with maple syrup for a vegan-friendly option.