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flu bomb

flu bomb

This Flu Bomb drink is your ultimate natural remedy for staying healthy and feeling your best. Simple, wholesome, and packed with benefits, it’s a must-have for cold and flu season. Cheers to your health!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Beverage, Wellness Drink
Cuisine: Global
Calories: 60
Ingredients Equipment Instructions Notes

Ingredients
  

2 cups water
1-inch fresh ginger, sliced (or ½ tsp ground ginger)
1 tsp turmeric powder (or 1-inch fresh turmeric, sliced)
1 cinnamon stick (or ½ tsp ground cinnamon)
1 clove garlic, crushed (optional)
Juice of 1 lemon
2 tbsp raw honey (or maple syrup for vegan option)
Pinch of cayenne pepper (optional)

Equipment

  • Small saucepan
  • Strainer
  • Measuring spoons
  • Mug or jar for serving

Method
 

Simmer the Base: In a small saucepan, bring water to a gentle boil. Add ginger, turmeric, cinnamon stick, and garlic (if using). Simmer for 10 minutes.
    Strain and Mix: Remove from heat and strain the liquid into a mug or jar. Stir in lemon juice, honey, and cayenne (if using) until honey dissolves.
      Serve: Pour into your favorite mug, garnish with a lemon slice or cinnamon stick, and enjoy warm.

        Notes

        • Ginger and Turmeric: Anti-inflammatory and antioxidant-rich.
        • Honey: Natural antibacterial properties.
        • Lemon: High in vitamin C for immune support.
        • Cayenne: Boosts circulation and clears sinuses.