flu bomb
This Flu Bomb drink is your ultimate natural remedy for staying healthy and feeling your best. Simple, wholesome, and packed with benefits, it’s a must-have for cold and flu season. Cheers to your health!
Equipment
- Small saucepan
- Strainer
- Measuring spoons
- Mug or jar for serving
Ingredients
2 cups water
1-inch fresh ginger, sliced (or ½ tsp ground ginger)
1 tsp turmeric powder (or 1-inch fresh turmeric, sliced)
1 cinnamon stick (or ½ tsp ground cinnamon)
1 clove garlic, crushed (optional)
Juice of 1 lemon
2 tbsp raw honey (or maple syrup for vegan option)
Pinch of cayenne pepper (optional)
Instructions
Simmer the Base: In a small saucepan, bring water to a gentle boil. Add ginger, turmeric, cinnamon stick, and garlic (if using). Simmer for 10 minutes.
Strain and Mix: Remove from heat and strain the liquid into a mug or jar. Stir in lemon juice, honey, and cayenne (if using) until honey dissolves.
Serve: Pour into your favorite mug, garnish with a lemon slice or cinnamon stick, and enjoy warm.
Notes
- Ginger and Turmeric: Anti-inflammatory and antioxidant-rich.
- Honey: Natural antibacterial properties.
- Lemon: High in vitamin C for immune support.
- Cayenne: Boosts circulation and clears sinuses.