Ingredients
Equipment
Method
Prep the Ingredients: Drain and rinse the black beans if using canned. Chop the onion, garlic, and cilantro.
Cook the Aromatics: Heat olive oil in a medium pot over medium heat. Add diced onion and cook for 4-5 minutes until softened and translucent. Add minced garlic and cook for an additional 30 seconds, stirring frequently.
Season the Beans: Stir in cumin, chili powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Mix the spices into the onions and garlic, allowing them to toast for 1-2 minutes, releasing their aroma.
Simmer the Beans: Add the black beans and vegetable broth to the pot. Stir to combine. Bring to a simmer and let cook for 15-20 minutes, allowing the flavors to meld together and the beans to heat through. If the mixture becomes too thick, add more broth or water.
Finish with Lime and Cilantro: Stir in lime juice and adjust seasoning as necessary. Remove from heat and garnish with freshly chopped cilantro before serving.
Notes
- Protein Power: Black beans are an excellent source of plant-based protein, making this recipe perfect for vegetarians and vegans.
- Fiber-Rich: This dish is high in fiber, which helps support digestion and keeps you feeling full longer.
- Lower the Sodium: To control sodium, opt for no-salt-added canned beans or use homemade vegetable broth with no added salt.