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chinese squash recipes kabocha vegan

chinese squash recipes kabocha vegan

This Chinese kabocha squash vegan dish combines the natural sweetness of kabocha squash with savory seasonings like soy sauce, garlic, and ginger. It's an easy-to-make, nutritious, plant-based meal perfect for any day of the week. Whether you serve it with rice, greens, or tofu, it’s a versatile dish that’s simple, healthy,and bursting with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Dish, Main
Cuisine: American, Chinese, Vegan
Calories: 180
Ingredients Equipment Instructions Notes

Ingredients
  

1 medium kabocha squash
1 tablespoon sesame oil
2 cloves garlic, minced
1 tablespoon grated ginger
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1/2 teaspoon chili flakes (optional)
1/4 cup sliced green onions
1 tablespoon toasted sesame seeds

Equipment

  • 👉 Sharp knife
  • 👉 Cutting board
  • 👉 Large pan or wok
  • 👉 Spoon for scooping seeds
  • 👉 Measuring spoons

Method
 

Prepare the squash: Cut the kabocha squash in half and scoop out the seeds. Slice into 1-inch cubes, leaving the skin on.
    Sauté the aromatics: Heat sesame oil in a large pan. Add minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
      Cook the squash: Add the squash cubes to the pan, stirring occasionally. Cook for 5-7 minutes until slightly tender and lightly browned.
        Add flavoring: Pour in soy sauce, rice vinegar, and chili flakes (if using). Cover and simmer for 10-12 minutes, until the squash is fully tender.
          Garnish and serve: Remove from heat and top with sliced green onions and toasted sesame seeds. Serve as a main or side dish.

            Notes

            • Tofu or tempeh can be added for extra protein.
            • You can swap soy sauce for coconut aminos for a slightly sweeter flavor.
            • For an oil-free version, sauté the aromatics in vegetable broth instead of oil.

            Nutrition

            Each serving of this dish provides a balanced portion of carbs, protein, and healthy fats, making it a perfect choice for anyone looking for a nutritious vegan meal. With high fiber and low calories, it’s a filling dish that won't leave you feeling sluggish.