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backpacking recipes

backpacking recipes

This backpacking pasta recipe is the perfect blend of simplicity, nutrition, and flavor for your outdoor adventures. Whether you're on a short day hike or a multi-day journey, this meal is packed with energy and easy to prepare, leaving you more time to enjoy the great outdoors!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Instructions Notes

Ingredients
  

1 cup dried pasta
1/2 cup freeze-dried vegetables (peas, carrots, corn)
1/2 cup dehydrated protein (beans, lentils, or freeze-dried meat)
2 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp dried oregano
Salt and pepper, to taste
1 tbsp Parmesan cheese (optional)

Equipment

  • 1 Backpacking stove or portable camp stove
  • 2 Pot or small cooking pan
  • 3 Collapsible bowl and spork (for easy serving and cleanup)

Method
 

Boil Water: Bring 4 cups of water to a boil in your pot or camp stove.
    Add Pasta: Stir in dried pasta and cook for 8-10 minutes until tender.
      Rehydrate Vegetables and Protein: Add freeze-dried veggies and protein to the pot, simmer for 2-3 minutes.
        Season: Stir in olive oil, garlic powder, oregano, salt, and pepper. Let it cook for another 2-3 minutes.
          Add Cheese (Optional): Sprinkle in Parmesan cheese for extra flavor. Stir until melted.
            Serve and Enjoy: Serve hot directly from the pot or store for later use.

              Notes

              • Make-Ahead Option: Pre-pack the ingredients in resealable bags for easier preparation while hiking.
              • Flavor Variations: Adjust the spices, protein, and veggies based on your preferences. Add chili flakes or hot sauce for extra heat!
              • Storage: Store leftovers in an airtight container or resealable bag for future meals.