backpacking recipes
This backpacking pasta recipe is the perfect blend of simplicity, nutrition, and flavor for your outdoor adventures. Whether you're on a short day hike or a multi-day journey, this meal is packed with energy and easy to prepare, leaving you more time to enjoy the great outdoors!
Equipment
- 1 Backpacking stove or portable camp stove
- 2 Pot or small cooking pan
- 3 Collapsible bowl and spork (for easy serving and cleanup)
Ingredients
1 cup dried pasta
1/2 cup freeze-dried vegetables (peas, carrots, corn)
1/2 cup dehydrated protein (beans, lentils, or freeze-dried meat)
2 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp dried oregano
Salt and pepper, to taste
1 tbsp Parmesan cheese (optional)
Instructions
Boil Water: Bring 4 cups of water to a boil in your pot or camp stove.
Add Pasta: Stir in dried pasta and cook for 8-10 minutes until tender.
Rehydrate Vegetables and Protein: Add freeze-dried veggies and protein to the pot, simmer for 2-3 minutes.
Season: Stir in olive oil, garlic powder, oregano, salt, and pepper. Let it cook for another 2-3 minutes.
Add Cheese (Optional): Sprinkle in Parmesan cheese for extra flavor. Stir until melted.
Serve and Enjoy: Serve hot directly from the pot or store for later use.
Notes
- Make-Ahead Option: Pre-pack the ingredients in resealable bags for easier preparation while hiking.
- Flavor Variations: Adjust the spices, protein, and veggies based on your preferences. Add chili flakes or hot sauce for extra heat!
- Storage: Store leftovers in an airtight container or resealable bag for future meals.