aip diet recipes
Discover delicious and nutritious aip diet recipes that will energize your meals! 🌱 Perfect for your health journey! 🍽️
Ingredients
Fresh Vegetables
- 2 cups Chopped Leafy Greens Spinach or kale.
- 1 cup Chopped Carrots Cut into bite-sized pieces.
Lean Proteins
- 1 pound Grass-Fed Chicken Cut into cubes.
- 2 tablespoons Olive Oil For cooking.
Herbs and Spices
- 1 teaspoon Fresh Basil Chopped.
- 1 teaspoon Turmeric For flavor and health benefits.
Instructions
Gather Your Ingredients
- Start by collecting all your AIP-compliant ingredients. This typically includes fresh vegetables, lean proteins, and healthy fats.
Prep Your Veggies
- Wash and chop your vegetables into bite-sized pieces.
Choose Your Cooking Method
- Decide how you want to cook your meal. You can roast, sauté, or steam your ingredients.
Season Wisely
- Use fresh herbs and spices to enhance flavor.
Cook to Perfection
- Follow the cooking times for each ingredient.
Taste and Adjust
- Taste your dish and adjust seasoning as needed.
Serve and Enjoy
- Plate your meal beautifully and enjoy!
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 350 | 15g | 30g | 25g |